Table of Contents:
- Causes of Coughing at Night Due to Allergies
- Exposure to Allergens
- Cold and Humid Air
- How to Relieve a Nighttime Cough
- Avoid Allergy Triggers and Irritants
- Maintain Moisture During the Night
- Use Antihistamines to Control Symptoms
- Exercise Regularly
- Adjust Your Sleep Position and Pillow
- Use Herbal Remedies to Soothe a Sore Throat
- Install an Air Purifier in the Bedroom
Imagine this: You turn on the cool air, turn off the lights, and lie down on a soft bed, ready to sleep. But before you can even drift off, you feel a tickle in your throat that leads to several minutes of coughing. If you suffer from allergies, many are all too familiar with this situation. While not necessarily dangerous, it’s definitely irritating. This article will help you understand the causes of coughing at night due to allergies and how to relieve it with practical, everyday solutions. One of those solutions includes installing a quiet air purifier for home use. Read on for more!
Causes of Coughing at Night Due to Allergies
- Exposure to Allergens: Did you know that your bedroom, which looks clean, might actually be a hotspot for allergens such as dust, dust mites, mold, or even pet dander? These allergens can trigger an overactive immune response in people with allergies, leading to irritation in the respiratory system and resulting in a nighttime cough.
- Cold and Humid Air: When the temperature drops at night, the air becomes colder and more humid. This type of environment not only allows allergens to spread more easily, but can also cause your bronchial tubes to constrict, making it harder to breathe and triggering a cough at night.
How to Relieve a Nighttime Cough
- Avoid Allergy Triggers and Irritants
The first step in relieving a nighttime cough is to identify and avoid allergens. Clean your bedroom regularly, vacuum and wipe down surfaces often, and use dust-mite-proof bedding. If you’re allergic to pet dander, it’s best to keep pets out of the bedroom entirely.
- Maintain Moisture During the Night
Dry air can irritate your respiratory tract, leading to coughing. Using a humidifier can help maintain moisture in the air, making it easier to breathe and reducing throat irritation. Be sure to clean the humidifier regularly to prevent mold growth.
- Use Antihistamines to Control Symptoms
Antihistamines are an effective way to control a nighttime cough, whether you use steroid nasal sprays, oral antihistamines, or cough suppressants. Be sure to consult your doctor for advice tailored to your symptoms, and always follow your doctor’s recommendations when using medication.
- Exercise Regularly
Regular exercise can boost the efficiency of your immune and respiratory systems. Aim for at least 30 minutes of aerobic exercise, five days a week. However, avoid vigorous exercise in the evening as it may trigger a cough at night.
- Adjust Your Sleep Position and Pillow
Your sleeping position can help alleviate a nighttime cough. Try elevating your head slightly with an extra pillow to prevent mucus from draining into your throat, which is a common cause of coughing at night.
- Use Herbal Remedies to Soothe a Sore Throat
Certain herbal remedies can help soothe throat irritation and reduce coughing, such as honey and lemon, ginger tea, or chamomile tea. Drinking these warm beverages before bed can keep your throat hydrated.
- Install an Air Purifier in the Bedroom
A quiet air purifier equipped with a HEPA filter can efficiently remove small particles such as dust, pollen, and mold spores from the air in your bedroom. This helps reduce your exposure to allergens, making it an effective way to relieve a nighttime cough.
Quiet Air Purifiers That Relieve Nighttime Cough Without Disturbing Your Sleep – Choose Wells
Now that you know how to relieve a nighttime cough due to allergies, if you’re looking for a quiet air purifier for home use in Thailand, we recommend Wells. This premium health appliance brand from South Korea offers air purifiers with quiet, energy-saving operations that won’t interfere with your daily activities. They efficiently purify the air without the concerns of high electricity costs.
For more information, contact us at:
LINE OA: @wellsthailand or https://bit.ly/36pYHXp
Phone: 065-192-2495
Email: info@wellsthailand.com
References:
