Table of Contents
- The Health Benefits of Drinking Warm Water Every Day
- How to Drink Warm Water Properly
- Wells tt Hot and Cold Water Purifier – The Perfect Solution
Many of us have heard that drinking warm water is good for your health, but we may not fully understand the details of its benefits and how it can improve bodily functions. Why do so many people recommend drinking warm water regularly? In this article, we will explore the benefits of drinking warm water and also recommend a hot and cold water purifier that lets you choose the perfect temperature for your needs. Let’s find out what type of water purifier is right for you!
The Benefits of Drinking Warm Water Every Day
Warm water is water that’s slightly above body temperature, but not as hot as boiling water. Besides warming up your body, drinking warm water helps to improve the balance of internal systems. Thailand isn’t a cold country where we need warm water for warmth, and many people find cold water refreshing. So, why do people say that drinking warm water daily is beneficial? Is it really good for you? We’ve gathered the key benefits of drinking warm water below:
- Improves digestion: Warm water helps regulate the temperature of digestive organs, allowing them to work more efficiently. It also helps relieve constipation.
- Flushes toxins from the body: Warm water promotes blood circulation, helping the body eliminate toxins more effectively.
- Relieves cold symptoms: Warm water helps dissolve mucus and makes it easier to expel, allowing you to breathe more comfortably.
- Eases menstrual cramps: Warm water relaxes muscles and reduces pain during menstruation.
- Soothes headaches: Warm water increases blood flow to the brain, providing relief.
- Reduces stress: Drinking warm water stimulates the release of endorphins, the “feel-good” hormone.
- Balances body temperature: Warm water helps regulate your body’s temperature and overall balance.
- Improves sleep quality: Warm water relaxes your body by dilating blood vessels and improving circulation, helping you sleep more soundly.
How to Drink Warm Water Properly
Drink Water at a Temperature of 48-60 Degrees Celsius
This temperature range is ideal—it’s not too hot or too cold, preventing irritation to the stomach while promoting full body balance.
Avoid Drinking Warm Water in Extremely Hot Weather or When Sweating
This is an important tip to remember, especially in hot climates like Thailand, where temperatures can easily reach 30 degrees Celsius. To drink warm water properly, always consider the temperature and condition of your body first to avoid heat stroke caused by warm water drawing heat from your body.
Choose the Best Times to Drink Warm Water for Maximum Benefits
Drinking warm water at certain times can provide different health benefits. Here are some tips for incorporating warm water into your daily routine:
- Drink warm water after waking up in the morning to stimulate digestion.
- Drink warm water before and after meals to aid digestion.
- Drink warm water before bed to help relax your body.
Wells tt Hot and Cold Water Purifier – The Perfect Solution
The Wells tt hot and cold water purifier is an innovative water filtration system that makes it easy to enjoy the health benefits of drinking warm water every day. This purifier ensures you always have access to clean, safe water with a 9-stage nano-level filtration process that removes impurities such as sediment, rust, chemicals, bacteria, and viruses.
With four temperature settings—50°C, 70°C, 85°C, and cold—you can enjoy high-quality, odor-free, contaminant-free water at the temperature that suits your preference.
If you’re looking to switch to drinking warm water daily and enjoy the benefit of drinking hot water for improved health, but are unsure where to find a high-quality hot and cold water purifier, we recommend Wells. Wells water purifiers from South Korea use international standard technology to provide clean, nano-filtered water, eliminating contaminants, heavy metals, microorganisms, and 99.99% of bacteria. Enjoy clean water every day with confidence.
For more information, contact us at:
LINE OA: @wellsthailand or https://bit.ly/36pYHXp
Phone: 065-192-2495
Email: info@wellsthailand.com
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