If you’re health-conscious and always looking for ways to improve your well-being, you may have heard that alkaline water is good for the body. However, not everyone knows exactly what alkaline water is or how it benefits the body. To clarify this and help those considering purchasing a water purifier with an alkaline system, we’ll explore the benefits of alkaline water in this article and explain how to consume it correctly. This guide will make it easier for you to decide if alkaline water is good for you.
Table of Content:
- What is Alkaline Water?
- 4 Ways to Drink Alkaline Water for Maximum Health Benefits
- Is Alkaline Water Good For You?
What is Alkaline Water?
Alkaline or ionized water is water that has a pH level of approximately 8.0 to 9.0 and contains minerals such as calcium, magnesium, sodium, and potassium. There are two main sources of this type of water:
- Natural alkaline water – Found in natural sources like mountain streams and springs, this type of water is pure and contains naturally occurring alkaline minerals. It often originates from areas where water flows over rocks, absorbing minerals that raise its pH.
- Alkaline water produced by water purifiers – This type is created through an electrolysis process, where water is passed through an electrical current. The process involves using a negative electrode (cathode) to separate the acidic and alkaline components of water. The result is mineral-rich water, which can then be filtered and used for drinking.
What Are the Benefits of Alkaline Water?
Due to its high alkalinity and rich mineral content, ionized water benefits the body in various ways:
- Reduces Acidity in the Body: Ionized water helps neutralize acidity, restoring pH balance.
- Acts as an Antioxidant: It eliminates harmful free radicals, reducing oxidative stress.
- Boosts Digestive Health: Minerals in it aid digestion by neutralizing excess stomach acid.
- Supports Bone Health: Calcium and magnesium strengthen bones and reduce the risk of osteoporosis.
- Enhances the Immune System: It provides essential minerals that support immune function and disease resistance.
- Promotes Healthy Skin and Slows Aging: Antioxidants in ionized water keep skin hydrated and reduce signs of aging.
- Improves Hydration: Ionized water absorbs more efficiently, helping the body to stay hydrated longer.
4 Ways to Maximize the Benefits of Alkaline Water
To make the most of alkaline water, you can follow these simple steps:
Drink Enough Water for Your Body’s Needs
Drink at least 6-8 glasses of alkaline water a day, or use this formula to calculate your daily water needs(ml) : body weight (kg) X 2.2 X 30 ÷ 2. This will give you the optimal amount of water your body requires to stay hydrated and maintain proper function.
Drink After Exercise
After intense physical activity, your body loses water and essential minerals through sweat. Replenishing these losses with alkaline water helps restore pH balance and prevents dehydration. Here’s a guide to hydrating with ionized water during and after exercise:
- Drink 200-300 ml 30 minutes before exercising.
- Drink 200-300 ml every 10-20 minutes during exercise.
- Drink 1-1.5 liters for each kilogram of body weight lost after exercise.
Drink Water at Specific Times
Drinking ionized water at the right times can enhance its benefits. Drink a glass after waking up to stimulate digestion and blood circulation. Avoid drinking large amounts of water right before or after meals to prevent diluting stomach acid, and drink regularly throughout the day. Lastly, drink a glass before bed to help flush out the digestive system for better sleep.
Drink from a Trusted Source
To fully enjoy the benefits of mineral-rich water, ensure that you are drinking it from a reliable source. Natural alkaline springs are an excellent option, but if they aren’t accessible, consider using a high-quality water purifier with an ionized water function. This will ensure that the water you’re drinking is clean, safe, and full of essential minerals.
Is Alkaline Water Good for You?
It’s no surprise that many people wonder, “Is alkaline water good for you?” The answer largely depends on your individual needs. For most people, drinking ionized water in moderation can offer numerous benefits, from improved hydration and digestive health to enhanced bone strength and immune function. However, it’s important to note that, like any health trend, it’s best to consult with a healthcare professional to determine if alkaline water is the right choice for your specific needs.
If you’re interested in improving your health by drinking ionized water, the Wells alkaline water purifier is an excelent choice to buy. It not only produces clean, safe water but also comes with advanced Korean technology and a modern design that fits any home.
For more information, feel free to contact us.
Phone: 082-826-4999
LINE OA: @wellsthailand
Email: info@wellsthailand.com
